If you ever heard someone talking about heartburn, it seems as though everybody has experienced it before. Some more than others, at least in my case anyway. I’ve never been pregnant but my wife is pregnant right now with our second child. During her first pregnancy, she had heartburn all the time and so did I. This is one subject that I understand and get to share with her.

Real quickly let me explain my background. I’ve had acid reflux or GERD for ten years now. In this time I have tested or heard just about everything and anything. You will find some remedies that will work for you and some that won’t. We all just need to find what works for ourselves.

First off, if you have heartburn while pregnant than there is some facts that we need to look at to understand why. How many months until your due? The reason why this matters is because if you are already showing than there is going to be pressure against your stomach. Acid Reflux is also increased in obesity because of this reason as well. Also if have heartburn while pregnant than your body is going to make some extra hormones produced by the placenta. The placenta will produce a hormone called progesterone, which relaxes the muscles of the uterus. This hormone will also relax the valve that separates the esophagus from the stomach, allowing gastric acids to seep back up.

Secondly, we need to look at your diet. You’ve all heard that spicy food is bad for heartburn. In my case that isn’t true. It’s all about quality of food over quantity. If I eat to fast and fill up on junk food, you can pretty much guaranty that I will get heartburn. Now if I eat a salad with a glass of water, I will not. It doesn’t matter if I even have Italian dressing on it, even though it has a high acidic level. Also make sure you eat and drink slow.What I’m trying to get at is if you eat a smaller portion more often than a larger portion less often, your not putting to much stress on your stomach. It is also important not to forget breakfast. The earlier you can eat the better because it will speed up your metabolism.

Now there’s a few times that both me and my wife have gotten heartburn before eating. Usually happens when I skip breakfast. Well I thought, I need to eat and always do but eat light. For some reason my heartburn goes away in these instances. Not quite sure why this happens but I always can imagine it’s because the acid in my stomach keeps building and doesn’t have any food to attack.

In my honest opinion on why heartburn forms is because the body doesn’t regulate the amount of gastric acid properly. Having heartburn while pregnant is going to be temporary anyway, right?We all are going to have this body for a long time, need to make it right.

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